Body Composition Quiz

Getting plenty of sleep can improve body composition

• True

• False

Body Composition measures the percentage of muscle, fat, bone, organs, tissue and water

• True

• False

Regular exercise ___________ affects body composition.

• Negatively

• Positively

Hair color, eye color, and age affect your body composition

• True

• False

Increasing your muscle mass can have a ________ impact on body composition

• Positive

• Negative

Improving your body composition can increase joint pain

• True

• False

Having better self-esteem is a benefit of improving your body composition

• False

• True

Improving your body composition can ___________ self-confidence.

• Increase

• Decrease

Improving body composition can lower your risk of diseases

• True

• False

Does nutrition have an affect on body composition?

• Yes

• No