Chapters 1 + 2.1/2.2 + 3.3

Healthy relationships are connected to ________________ health.

• Mental/Emotional

• Physical

• Family/Social

A healthy mind is connected to ________________ health.

• Mental/Emotional

• Physical

• Family/Social

A healthy body is connected to _____________ health

• Mental/Emotional

• Physical

• Family/Social

One way to keep your mind healthy is to...

• express your emotions

• be kind to your friends

• exercise at least 30 minutes everyday

• brush your teeth twice a day

Which of the following is an aspect of physical health?

• Personal Hygiene

• Nutrition

• Fitness/Exercise

• All of the Above

What dimension of wellness has to do with beliefs?

• Physical

• Social

• Spiritual

• Occupational

True or False:

When you improve one dimension of health another dimension of health can improve.

• True

• False

Which dimension of health focuses on a person's desire to learn and gain knowledge ?

• Intellectual

• Physical

• Social

• Spiritual

Which of the following is an influence on Wellness?

• Heredity

• Media

• Culture

• All of the above

Practicing random acts of kindness & keeping a gratitude journal

• Physical

• Environmental

• Spiritual

• Financial