Components of Fitness

Components of Fitness

9th - 12th Grade

25 Qs

quiz-placeholder

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Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

9th - 12th Grade

Practice Problem

Medium

Created by

Nicholas Michalski

Used 95+ times

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25 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The amount of force your muscles can produce.

Muscular Strength

Muscular Endurance

Power

Speed

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to move your joints through a full range of motion.

Reaction Time
Flexibility
Muscular Endurance
Agility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The ability to use your entire body for long periods of time without stopping.  This requires a strong heart, lungs, and clear blood vessels.

Muscular Endurance
Muscular Strength
Speed
Cardiovascular Fitness

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The body's proportion of fat, muscle, and bone is:

Muscular Strength
Aerobic Fitness
Muscular Endurance
Body Composition

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Using your muscles many times without tiring.

Power

Muscular Strength

Muscular Endurance

Coordination

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels? 

Cardio-Respiratory Endurance 
Muscular Strength
Muscular Endurance
Flexibility 

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

How many Components of Fitness are there?

1

6

2

5

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