Flexibility

Flexibility

9th - 12th Grade

20 Qs

quiz-placeholder

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Flexibility

Flexibility

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Created by

Christopher Belluzzi

Used 493+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The ability of a Joint to move through its Range of motion due to the extensibility of soft tissue

Flexibility

Extensibility

Muscular Endurance

Muscular Strength

2.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

The degree of movement that occurs at a joint

extensibility

range of motion

elasticity

3.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

A stretching technique in which you stretch to the farthest point and hold the stretch for an extended period of time

Static Stretching

Passive Stretching

Dynamic Stretching

Ballistic Stretching

4.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

A Stretching technique in which movement (Ex. swinging) and active muscular effort are used to stretch and the end position is not held.

Static Stretching

Passive Stretching

Ballistic Stretching

Dynamic Stretching

5.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Using a bouncing movement to stretch a target muscle.

Static Stretching

Passive Stretching

Ballistic Stretching

Dynamic Stretching

6.

MULTIPLE SELECT QUESTION

2 mins • 1 pt

Which factors influence flexiblity?

age

previous injury

activity level

gender

7.

MULTIPLE CHOICE QUESTION

2 mins • 1 pt

Media Image

Dave is performing the lat stretch in the picture below for 5 sets of 40 seconds. What type of stretching technique is he using?

Static

Dynamic

Ballistic

Passive

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