BTEC TECH Sport Recap

Which of the below is NOT a component of fitness

• Flexibility

• Plyometrics

• Speed

• Power

Select one benefit of staying hydrated

• To keep your skin tight

• To keep you awake

• To keep your height low

• To keep your blood from getting too thick

What does RDA stand for when talking about food and drink?

• Reasonable daily allowance

• Recommended daily allowance

• Recommended dairy allowance

• Real daily allowance

How many calories on average does a male need each day

• 2000Kcal

• 2750Kcal

• 2500Kcal

• 2600Kcall

Glucose based drinks like Lucozade are helpful in sport as they.....

• are high in sugar

• have lots of sodium to help you gain weight

• the fluid is absorbed quicker and so rehydrate quicker

• taste nice

Self talk is where a person talks to themselves either out loud or in their head. An example of self talk is

• What is for dinner?

• What homework have I got to do tonight?

• You can do this, come on

• How can I save enough money for a new bike?

When setting a goal its important it is SMART to be successful. SMART stands for.....

• Specific Measurable Achievable Real and Time-related

• Specificity Measurable Achievable Realistic and Time-related

• Specific Measurable Actual Realistic and Time-related

• Specific Measurable Achievable Realistic and Time-related

A description of state anxiety is.....

• This is related to the situation a person is in

• This is where some people are naturally more anxious than others in similar situations

• This refers to the physical effects brought on by anxiety

• This refers to the psychological effects brought on by anxiety

Select two correct methods of controlling anxiety in sport

• Use of music and use of food

• Fitness induction and watching TV

• Use of music and pre match team talk

• Classes and activities based on agility levels and having your hair down

Select the incorrect method use to increase self confidence...

• Positive reinforcement

• Rewards

• Goal Setting

• Overcoming adversity