FITNESS TESTING

FITNESS TESTING

12th Grade - University

20 Qs

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Assessment

Quiz

Physical Ed

12th Grade - University

Practice Problem

Medium

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20 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The push-up test measures_________?

Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

The sit and reach test measures_________?

Flexibility
Cardiovascular Endurance
Muscular Strength
Muscular Endurance

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The degree to which an individual muscle will lengthen is an example of...

Body Composition 
Muscular Endurance
Muscular Strength
Flexibility 

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.

Body Composition 
Cardiovascular Endurance
Muscular Strength
Flexibility 

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a health-related component of fitness? 

Muscular Endurance
Cardiovascular Endurance
Agility
Body Composition 

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The BMI is a test of which health-related component of fitness?

Flexibility 
Muscular Endurance
Cardiovascular Endurance 
Body Composition 

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the suggested frequency for cardiovascular endurance? 

once a week 
7 days a week
3- 5 days a week 
twice a week

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