FITNESS TESTING

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The sit and reach test measures_________?

• Flexibility
• Cardiovascular Endurance
• Muscular Strength
• Muscular Endurance

The degree to which an individual muscle will lengthen is an example of...

• Body Composition 
• Muscular Endurance
• Muscular Strength
• Flexibility 

The ability of the heart, lungs and vascular system to deliver oxygen-enriched blood to muscles during sustained physical activity.

• Body Composition 
• Cardiovascular Endurance
• Muscular Strength
• Flexibility 

Which is NOT a health-related component of fitness? 

• Muscular Endurance
• Cardiovascular Endurance
• Agility
• Body Composition 

The BMI is a test of which health-related component of fitness?

• Flexibility 
• Muscular Endurance
• Cardiovascular Endurance 
• Body Composition 

What is the suggested frequency for cardiovascular endurance? 

• once a week 
• 7 days a week
• 3- 5 days a week 
• twice a week

Dynamic stretching is:

• Using weight to stretch.
• Holding a stretch.
• performed in motion
• bouncing to stretch

The ability to push and pull can be improved or maintained by applying the FITT principle for:

• Cardiorespiratory endurance
• Body composition
• Flexibility
• Muscular strength

What is the recommended frequency of flexibility training per week?

• 1 day
• one time per week
• 3 times a week
• 3 times a day