Five for Life, FITT Principle and SMART Goals review

 To improve body composition, use activities which increase the demand for oxygen because:

• The heart will become larger
• Calories will be burned at  a much faster rate
• Metabolism will slow down
• Fewer calories will be used

The ability to push and pull can be improved or maintained by applying the FITT Principle for:

• Flexibility
• Cardiorespiratory Endurance
• Muscular Strength
• Muscular Endurance

In order to produce energy, oxygen must be delivered to the muscle(s) using the:

• Anaerobic system
• Aerobic system
• Muscular system
• Respiratory system

The best way to increase cardiorespiratory endurance is to:

• Work at the max level of the intensity diamond
• Work at the Heart Health level of the intensity diamond
• Work at the base level of the intensity level
• Incorporate circuit training within your weekly routine

 Involves stretching a muscle to the point of mild discomfort and holding for a specific amount of time.

• Static Stretching
• Dynamic Stretching
• Ballistic Stretching
• Muscular Endurance

How long should a static stretch last to meet the FITT recommendation for time?

• 15 seconds
• 10 seconds
• 25 seconds
• 1 minute

To apply the FITT Principle to cardiorespiratory endurance intensity level should be performed within:

• 30%-50% of your MHR
• 65%-85% of your MHR
• 85%+ of your MHR
• 50%-65% of your MHR

According to the FITT Principle, how many minutes a day should be in the Heart Health Level?

• 2 hours
• 30 minutes
• 60 minutes
• 45 minutes

To improve muscular endurance, you must:

• Strengthen your muscles everyday
• incorporate circuit training into your weekly routine
• Run a sprint
• Complete an exercise atleast 12 time.

An example of Cardiorespiratory Endurance is:

• Running the pacer
• Running a sprint
• Jumping Rope
• performing 15 curl-ups