Five for Life, FITT Principle and SMART Goals review
Authored by Megan Talley
Physical Ed
6th - 8th Grade
Used 31+ times
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33 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To improve body composition, use activities which increase the demand for oxygen because:
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The ability to push and pull can be improved or maintained by applying the FITT Principle for:
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
In order to produce energy, oxygen must be delivered to the muscle(s) using the:
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The best way to increase cardiorespiratory endurance is to:
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Involves stretching a muscle to the point of mild discomfort and holding for a specific amount of time.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How long should a static stretch last to meet the FITT recommendation for time?
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To apply the FITT Principle to cardiorespiratory endurance intensity level should be performed within:
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