PE Study Guide

What range is a good resting heart rate?

• 10-30 BPM

• 0-10 BPM

• 60-100 BPM

• 20-40 BPM

How do i find my target Heart rate

• 220 - my current age

• 220 + my current age

• Guess

• 220 / my age

According to the principle of specificity if I want to build strength in my legs. I should work on what ?

• Arm workouts

• Core body workouts

• Back workouts

• Leg workouts

According to the Principle of overload to build strength i must?

• Put more on the muscle to grow it

• Not workout to build muscle

• Eat more chicken

What are some long term benefits of physical activity?

• Eat more food

• Less health problems

• more cars

• become famous

Which of the following exist in the Health Triangle

• Mental Health

• Physical Health

• Food Health

• Social Health

Which of the Following are health-related problems?

Hint: select all answers

• Asthma

• Heart murmurs

• Obesity

• Injury prone

Tags

NGSS.HS-LS3-2

Before starting an activity warm up help prevent what?

• Injuries

• Falling over

• Excess talking

• lying

Eating the correct amount of food from each food group is an example of ?

• Fat free meal

• Balanced Diet

• Sugar free meal

• oodles and noodles

Which of the following are of the 5 Health Elements ?

• Flexibility

• Muscular Strength

• Muscular Endurance

• Body Composition

• Cardiovascular Endurance