Stress

The people, situations, or events that cause stress

• habits
• a bad day
• stress
• stressors

Which of the following is a technique for managing stress?

• self harm

• bashing your head against a wall

• relaxation, meditation or doing something you enjoy

• There is no way to manage stress

What does adrenaline do to the body during the alarm stage?

• calms the body down
• makes a person tired
•  makes you feel good
• triggers the fight/flight response

Graduating from high school or college, getting married or having a family member pass away might be an example of which type of stress?

• Catastrophe

• Major Life Change or Event

• Environmental Stressor

• Everyday Problem

If you have an argument with a friend or family, fail a test, or are deciding what to wear you are experiencing a(n)...

• Major Life Change

• Everyday Problem or Daily Stressors

• Environmental Stressor

• Catastrophe

If you live near an airport or are taking a test in a noisy room, you may be experiencing a(n)

• Catastrophe
• Everyday Problem
• Environmental Stressor
• Major Life Change

The best way to defend yourself from stress-related illness is to:

• exercise regularly
• get enough sleep
• eat right
• all of the above

Stress can be negative or

• critical 
• imaginary 
• positve
• weird

When you feel threatened, your body has a stress response, also called

• a lowered heart rate
• a mental challenge 
• stress
• fight or flight response 

Which of the following is an example of daily stress or stressors

• forgetting your lunch money

• having an argument with someone

• being late for school

• All of these