nutrition

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

An athlete is preparing to run a marathon (26.2 miles), decide which of the following meals she should eat the night before to provide the most energy for the race?

• eat a steak and drink a coffee
• load up on candy bars and chips
• eat pasta and drink water
• eat a bowl of cereal and drink an energy drink

What are the four reasons your body needs fat?

• energy, calories, vitamins, sugars

• energy, vitamins & minerals stored, protection, insulation

• insulation, calories, stores energy, fruit storage

• mineral storage, energy, running, skill function

What foods should you increase?

• fruits
• veggies
• whole grains
• all of the above

How much of your plate should be fruits and veggies?

• 1/3
• 1/2
• 1/4
• all

What foods should we avoid?

• high in sodium

• high in sugar

• both high sodium and sugar

• none- all food is good

What is the best drink you can have?

• milk
• soda
• water
• juice

The ability of the heart and lungs to work together is

• cardiovascular

• flexibility

• muscular endurance

• muscular strength

What is included as a protein?

• meats, beans, eggs and nuts
• milk, cheese and yogurt
• fruits
• veggies