6- MEH

Positive stress or a positive response to stress is ______

• distress

• stress

• eustress

• anxiety

_______ is reaction of the body and mind to everyday challenges and demands

• depression

• anxiety

• emotion

• stress

Stress can be positive or negative.

• True

• False

Anything that causes stress is defined as a _____________.

• stressor

• detail

• downer

• response

A negative stress or negative response to stress.

• eustress

• tristress

• restress

• distress

Which of the following is involved in the Decision making model.

• State the problem: be clear about the problem or decision

• List the choices or options possible

• Gather accurate information from reliable sources

• All of the above

Potential stressors can include

• people

• places

• objects

• all of the above

The COPE methods stands for;

• C- Change how one thinks about the stressor; O- Organize with attention to time management; P- Practice relaxation techniques; E- Emotions can be managed

• C- Call for help; O- Organize with attention to time management; P- practice relaxation techniques; E- Evaluate your decision

• C-Call for help; O- Organize with attention to time management; P- Practice relaxation techniques; E- Emotions can be managed

• C- Change how one thinks about the stressor; O- Organize with attention to time management; O- Open your mind to new ideas; E- Emotions can be managed

All of the following are types of stress EXCEPT

• Threat

• Frustration

• Refusal Skills

• Conflict

Positive stress management includes

• deep breathing

• progressive muscle relaxation

• talking to a friend

• all of the above