Chapter 13 Exercise & Lifelong Fitness

Which component of fitness includes strong heart muscles?

• Muscular Endurance

• Stretching

• Body Composition

• Cardiorespiratory Endurance

What is the key difference between an isometric and an isotonic exercise?

• Isometric exercises require fitness machines; isotonic exercises require no special equipment

• Isotonic exercises improve muscular strength; isometric exercises improve endurance

• Isotonic exercises involve movement through a joint's range of motion; isometric exercises require little movement

• Isometric exercises require more repetitions; isotonic exercises require heavier weights

What is the first stage in planning a fitness program?

• Developing your plan

• Defining your goals

• Monitoring your progress

• Choosing your activities

Which of the following is a long-term fitness goal?

• Having the endurance to play a best of five set tennis match

• Maintaining the ability to stay physically active throughout life

• Walking 10,000 steps per day

• Increasing lean tissue mass

What should you do if you stop noticing progress from your fitness program?

• Quit the program, you must have reached your goal

• Overhaul your routine, and try all new exercises

• Slightly increase the intensity or the time of your workout

• Continue the same program. If it worked before, it should keep working

The amount of fat tissue compared to lean tissue

• Fatigue

• Cool-down

• Dehydration

• Body Composition

Intense exercise that lasts for a short time

• Anaerobic exercise

• Cross-training

• Cool-down

• Body Composition

The period of mild exercise following a workout

• Anaerobic Exercise

• Cross-training

• Body Composition

• Cool-down

Excessive loss of water from the body

• Fatigue

• Body Composition

• Dehydration

• Cool-down

The first sign of overtraining

• Fatigue

• Cool-down

• Dehydration

• Anaerobic Exercise