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Physical Education Final Review

Authored by Holly Cunningham

Physical Ed

9th - 12th Grade

Used 11+ times

Physical Education Final Review
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31 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

the ability to move the joints through a full range of motion

cardiorespiratory endurance

muscular endurance

muscular strength

flexibility

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

the amount of body fat a person has in comparison to total body mass

muscular endurance

body composition

aerobic exercise

flexibility

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

the intensity and/or duration of exercise must gradually increase to improve fitness

progression

regularity

repetitions

sets

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

training must be geared for specific goals

specificity

progression

regularity

balance

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

the workload of each exercise session must exceed the normal everyday demands

variety

regularity

recovery

overload

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

the individual number of times that you complete a lift

overload

sets

balance

repetitions

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The ability of a muscle group to perform repeated movements for extended periods of time

cardiorespiratory endurance

muscular endurance

muscular strength

flexibility

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