Physical Education Review

Physical activity reduces the risk of developing high blood pressure, cholesterol and diabetes

• True

• False

A planned, structured, and repetitive activity for the purpose of strengthening or conditioning the body to improve health is considered

• Physical Fitness

• Exercise

• Physical activity

• Peak Overload

The ability of the body to perform prolonged exercise at a moderate level of intensity is

• Anaerobic capacity

• Adaptive capacity

• Cardiorespiratory endurance

• Cardiorespiratory speed

Muscular endurance is the

• Ability to sustain the ability of our muscles to continue to perform an activity without fatiguing

• Ability to move the joints through a full range of motion

• Amount of force a muscle can produce with a single maximum effort

• Amount of time required to contract a muscle completely

Body composition is the amount of body fat, muscle, bone, and other tissue that make up the body.

• True

• False

Walking your dog, shopping at a grocery store, and running are all examples of

• Exercise

• Physical Fitness

• Physical Activity

• Mobility

Any bodily movement produced by skeletal muscles resulting in energy expenditure is

• Exercise

• Physical Activity

• Physical Fitness

• Coordination

Exercise is physical activity that is planned, structured, and repetitive for the purpose of strengthening or conditioning the body to improve health.

• True

• False

Walking to the mailbox is considered physical activity

• True

• False

Lifting weights at the gym is considered exercise

• True

• False