Unit 1 Review

The amount of force that a muscle can produce

• Muscular Strength Endurance

• Muscular Strength

• Power

• Speed

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition

The push-up test measures_________?

• Flexibility
• Cardiovascular Endurance
• Body Composition
• Muscular Endurance and Muscle Strength

The ability to use your entire body for long periods of time without stopping is called...

***This requires a strong heart, and lungs.

• Cardiovascular Endurance

• Muscular Strength

• Speed

• Muscular Endurance

Jackson's ability to perform 45 pushups is an example of which component of fitness

• Cardio-Respiratory Endurance
• Muscular Endurance
• Muscular Strength
• Flexibility

What does the S in SMART stand for?

• Sarcastic - a goal must say one thing and mean another.
• Simple - a goal must be easy.
• Sample - a goal must be typical.
• Specific - a goal must be focused.

What does the T in SMART stand for?

• Time-bound - the goal must be reached within a specific length of time.
• Thoughtful - a goal must take into account the feelings of others.
• Transferable - a goal should be able to be shared with other people.
• Trust-worthy - a goal should be worthy.