Freshman Health Semester Review

Eating nutritious food can improve your physical health. 

• True
• False

Getting 8 hours of sleep each night is an example of a(n) cumulative risk. 

• True
• False

A website that ends in .gov or .edu is probably unreliable. 

• True
• False

The HELP strategy can be used to set goals. 

• True 
• False

A(n) action plan is a strategy that can be used to achieve goals. 

• True
• False

A  role model is an individual who serves as an example to others. 

• True
• False

Your identity is what sets you apart from other people and determines how you will react in certain situations.

• True
• False

Negative self-talk is non-hostile comments that point out problems and encourage improvement.

• True
• False

Physical responses to stress are largely voluntary.

• True
• False

Ignoring a loss helps the healing process.

• True
• False