VO2 Max Test

What does the VO2 Max test measure?

• Oxygen consumption

• Body Composition

• Anaerobic Fitness

• Flexibility

Select the two correct ways of scoring VO2 Max

• l/min (liters per minute)

• level: 8 / time: 8:28 / Distance :1440m

• 5.10 - 5.29s

• ml/kg/min (mls of oxygen per kilogram of body weight per minute)

A cyclist is taking the VO2 Max test what piece of equipment should they use to take the test?

• Treadmill

• Bike

• Rowing Machine

• Leg Extension Machine

What does the V stand for in VO2 Max?

• Variation

• Validity

• Volume

• Value

The VO2 Max test is suitable for everyone.

• True

• False

How can you tell if VO2 Max was reached?

• Exhaustion

• The athlete finished the test

• The athlete reached the level you expected

• Respiratory exchange ratio of 1.15 or greater,

What is a disadvantage to the VO2 Max test?

• It is easy to complete

• It is accurate

• The test requires specialist equipment

• It is fun to do

The test is valid

• True

• False

What does the gold standard mean regarding validity

• It is indirectly measuring the component

• It is directly measuring the component

What is the normative data score for a 10-19 year old female?

• 47-56

• 20-27

• 38-46

• 34-41