7th Grade Health Pop Quiz

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

• Fat
• Minerals
• Vitamins
• Protein

This nutrient provides long-term and steady energy.

• complex carbohydrates
• fiber
• simple carbohydrates

Water can be found in fruits and vegetables.

• True 
• False

Tags

CCSS.L.1.6

CCSS.L.3.6

CCSS.L.4.6

CCSS.L.K.5A

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

What are calories?

• Something you should limit in your diet

• Energy that fuels our body

• Only found in carbohydrates

• None of the these

How can you take care of yourself to lessen stress?

• exercise regularly
• get enough sleep
• eat right
• all of the above

Deep breathing exercises help you relax by getting more ________ to your organs.

• oxygen
• carbon
• dioxide
• water

An emotion that protects us from danger

• Guilt
• Fear
• Loneliness
• Sadness

CARDIORESPIRATORY ENDURANCE

• The ability for muscle to push or pull

• The ability for the muscle to repeat a movement many times without rest

• Is the ability of the heart, blood, and blood vessels and lungs to supply enough oxygen for a long period of time

• The combination of fat mass and fat-free mass

Muscular strength

• The ability of muscles to repeat a movement many times or to hold a position without stopping to rest.

• The muscles’ ability to move a joint through a full range of motion

• the combination of fat mass and fat-free mass, including fat, bones, muscles, organs, and water.

• The ability of the heart, blood, and blood vessels and lungs to supply enough oxygen for a long period time.