Unit 2- FMS EoU Exam

Select the three correct fundamental movement skills?

• A) Movement

• B) Specific

• C) Balance

• D) Leaping

• E) Swimming

What are the two movement skills?

• A) Running and Sprinting

• B) Vertical and Broad jump

• C) Running and Jumping

Which of these is an example of fast speed running?

• A) Jogging

• B) Cycling

• C) Sprinting

Which of these is an example of slow speed running?

• A) Jogging

• B) Sprinting

• C) Cycling

Which of these is a definition of running?

• A) Moving from one place to another along the ground

• B) Propel from one place to another through the air

• C) Using the core muscles to stay still

Which of these is a requirement for running fast?

• A) Good running technique

• B) Practice running

• C) Both of the above

Which of these fitness components do we need to be able to run fast?

• A) Strength only

• B) Cardiovascular endurance only

• C) Muscular Endurance only

• D) Flexibility only

• E) All of the above

What should your head do when we run?

• A) Head up

• B) Head down

• C) Head sideways

What should your elbows do when you run?

• A) Keep them low

• B) Keep them still

• C) Bring then up behind you

What should your knees do when you run?

• A) Keep them low

• B) Bring them high