FITNESS AND FLEXIBILITY
Authored by Laverne Perryblount
Other
9th - 11th Grade
Used 11+ times
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36 questions
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1.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
DECREASING AN ANGLE BETWEEN TWO BONES
eccentric
flexion
frontal
extension
2.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Controlled movements that slowly bring the muscles close to their range of motion limit without exceeding it
tranverse
balance
static
dynamic
3.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Bisects the body laterally from side to back, dividing it into left and right halves
Frontal
Sagittal
Tranverse
Balance
4.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Increasing an angle between two bones
extension
flexion
static
dynamic
5.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Motion toward the midline
adduction
abduction
static
dynamic
6.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
Bisects the body from front to back, dividing it into front and back halves
sagittal
frontal
tranverse
adduction
7.
MULTIPLE CHOICE QUESTION
15 mins • 1 pt
A stretch that is held in a challenging but comfortable position for a period of time
Transverse
balance
static
dynamic
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