Nutrition

What is the most dominant source of fuel used by athletes?

• Protein
• Vitamins
• Minerals
• Carbohydrates

Which of the following nutrients provides energy to the body?

• carbohydrates
• vitamins
• water
• minerals

Which of the following nutrients is important for body, cell, and muscle growth and repair?

• vitamins
• fats
• proteins
• carbohydrates

What are vitamins used for in the body?

• A quick useful source of energy

• Help to regulate body processes

• Act as stored energy for the body

• All of the above

• Both A and B are correct

Vitamins promote growth and aid normal body functions.

• true

• false

Which of the following is a clear liquid.

• Milk shake

• broth

• cream of mushroom soup

• tomato soup

The body uses carbohydrates to produce heat and energy

• true

• false

Which of the following is included in a full liquid diet.

• cottage cheese

• ice cream

• steak

• french fries

These foods are allowed in a soft diet.

• sandwiches

• vegetables

• crackers and mashed potatoes

• steak

If a patient with diabetes dislikes something on the tray, you may substitute.

• Any option in the kitchen

• Food from the same group

• Spaghetti

• Jello