Intro to weight training

Intro to weight training

9th - 12th Grade

17 Qs

quiz-placeholder

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LOMPAT JAUH KELAS 9

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9th Grade

20 Qs

Intro to weight training

Intro to weight training

Assessment

Quiz

Physical Ed

9th - 12th Grade

Medium

Used 5+ times

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17 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

What do repetitions refer to?

The number of exercises in a weight lifting program

The number of times you complete an exercise in a set

How heavy you can lift

Repetitively skipping your exercise

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

Media Image

Which is the example of a dumbbell?

Media Image
Media Image
Media Image

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Media Image

Which picture shows a barbel being used?

Media Image
Media Image

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The teacher is responsible for putting the weight away at the end of the class.

false
true 

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Students don't need clamps when have weight on bar while lifting it.

true 
false

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Students need a spotter on BOTH bench press and squats.

true 
false

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the term for a group of repetitions done at one time?

Set

Repetition

Recovery Period

Intensity

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