Intro to weight training

What do repetitions refer to?

• The number of exercises in a weight lifting program

• The number of times you complete an exercise in a set

• How heavy you can lift

• Repetitively skipping your exercise

Which is the example of a dumbbell?

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• 
• 

Which picture shows a barbel being used?

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• 

The teacher is responsible for putting the weight away at the end of the class.

• false
• true 

Students don't need clamps when have weight on bar while lifting it.

• true 
• false

Students need a spotter on BOTH bench press and squats.

• true 
• false

What is the term for a group of repetitions done at one time?

• Set

• Repetition

• Recovery Period

• Intensity

What combination of weight and repetitions is used when training for muscular strength?

• High Weight; High number of reps

• High Weight; Low number of reps

• Low Weight; Low number of reps

• Low Weight; High number of reps

What combination of weight and repetitions is used when training for muscular endurance?

• High Weight; High number of reps

• High Weight; Low number of reps

• Low Weight; Low number of reps

• Low Weight; High number of reps

Which picture shows dumbbells being used?

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•