9th Grade SGM Review

The combination of fat-free mass and and fat mass is?

• The Five Components of fitness

• Hydration

• Body Weight

• Body Composition

The FITT principle for Cardiorespiratory endurance works on improving?

• Improving how my skeletal and muscular system work together.

• Improving how well my body cools itself off while running the PACER.

• Improving how my heart and lungs work together

• My posture

If I want to increase my overall flexibility, my minimum frequency needs to be _________ or more times a week.

• 2

• 3

• 4

• 5

To develop both Muscular Strength and Muscular Endurance I should follow this FITT plan.

• 9 to 12 repetitions using moderate loads

• 10 to 12 repetitions using moderate loads

• 9 to 12 repetitions using heavy loads

• Use moderate loads and do 4 to 8 repetitions

If I want to increase my Cardiorespiratory Endurance I should run at least ____________ times per week.

• 2-3 sessions a week

• 10-12 sessions per week

• At least one day a week minimum

• 5-7 sessions per week

If Jennifer wants to maintain a healthy level of body composition, which is the best FITT approach?

• Run 10 min each day and eat a variety of fruits and veggies.

• Lift weights 2-3 times a week, jog 5 times a week and eat a wider variety of health foods throughout the week.

• Only run 60 min a day for each day of the week. Jennifer does not need to worry about her nutrition because she runs all the time.

• Lift 2-3 times a week and eat a variety of healthy foods.

As an adolescent on average I only need between_________ and____________ hours of sleep per night.

• 6-8 hours of sleep

• 10-12 hours of sleep

• 7 1/4 to 8 1/2 hours of sleep

• 8 1/2 to 9 1/4 hours of sleep

Where can I find my personal recommendations for a healthy diet?

• MyPlate

• FITT Principle

• MyPlate and eating my favorite foods in any portion size.

• Focused Fitness

Which variables of FITT can be adjusted for training?

• Fitness, Integrity, Time

• Fun, Intensity, Type

• Frequency, Intensity, Time

• Fitness, Intervals, Type

If I am not getting enough sleep at night, I might be suffering from ______________ _______________

• Loss of sleep

• Sleep Deprivation

• Dehydration

• Hydration