Sports Nutrition Wellness Practices Review

Studies show that athletes perform better when they have adequate rest.

• True

• False

The only thing that athletes need to worry about is eating nutritious food.

• True

• False

Healthy lifestyle habits are important for everyone, not just athletes.

• True

• False

Training is an important influence on your sports event.

• True

• Falst

Vegetable juice that is 75% vegetables can be counted in the vegetable group.

• True

• False

The fruit group includes food made from wheat, rice, oats, cornmeal, barley or another cereal grain

• True

• False

Eating whole grains may help with weight management.

• True

• False

Everyone needs to take a vitamin pill.

• True

• False

As long as I eat something, it does not matter what I eat.

• True

• False

Supplements can replace a balanced eating plan. Therefore, if you don’t like eating foods high in iron, you can just take an iron supplement.

• True

• False