Chapter 9

What is the ratio of body fat to lean body tissue- such as: bone, muscle and fluid

• Body Composition

• Weight

• Height

• How heavy you are

What is the number of times your heart beats per minute while you are relaxing?

• Target Heart Rate

• Maximum Heart Rate

• Resting Heart Rate

This is regular activity and exercise that prepare a person for a sport

• Playing Catch

• Conditioning

• Balance

• Flexibility

What is an overheating of the body that can result from dehydration?

• Hydration

• Heat Exhaustion

• Heat Stroke

• Sweat

What is any form of bodily movement that uses up energy?

• Physical Activity

• Physical Fitness

• Exercise

• Tiring

What are the units of heat that measure the energy available in foods?

• Balance

• Carbs

• Fats

• Calories

What is the ability of your body's joints to move easily through a full range of motion

• Muscular Strength

• Muscular Endurance

• Flexibility

• Body Comp.

What is switching between different activities and exercises on different days?

• Cross Training

• Exercise

• Boring

• Health

What is the feeling of stability and control over your body?

• Coordination

• Balance

• Flexibility

• Strong

What is the ability to handle the physical demands of everyday life without becoming overly tired

• Physical Exercise

• Physical Activity

• Physical Fitness

• High Heart Rate