Officiating Personal Development Plan

In relation to SMART targets, which of these is the correct?

• Specific, Measurable, Achievable, Relevant, Time-bound

• Specific, Measurable, Attainable, Realistic, Time-bound

• Specific, Measurable, Attainable, Reasonable, Time-based

• Specific, Measurable, Achievable, Realistic, Time-bound

Which one of these is NOT a benefit of goal setting?

• Improve focus

• Supply additional motivation

• It is easy to complete

• Allows analysis of current strengths and weaknesses

Which of these targets is SMART for a sprinter?

• Take 0.2secs off my personal best time by the last race of the season

• Improve time within 100m race at the end of a six week period

• Reduce my time by 4 secs in order to beat the opposition

• Win more races by the end of this year

Select TWO reasons why it is important to review targets

• If not met, it enables them to have the chance to do the same thing again and see if they can make improvements the second time

• If met, it can mean that they have the results and evidence of it working successfully to use in the future.

• If met, it allows them to make new targets to ensure motivation continues and they can improve further

• If not met, it allows they can start the evaluation process so they can see why this was the case and change any future training

What does the M stand for in SMART target?

• Mean
• Metre
• Measurable 
• Measurement

Why do we set SMART targets?

• It´s fun
• So we can improve fitness
• So i can see how good i am
• To increase our motivation

What happens after our SMART target has ended?

• We get paid
• We set more challenging targets
• Re-evaluate our targets
• We smile

What are the benefits of SMART targets?

• to help achieve Target

• Smart goal setting is valuable for self-improvement and motivation

• Lets you focus

• All of the above

Which is a good example of a smart target

• I want to be a better referee.

• I want to be a fitter referee.

• I want to lose 10lbs by next season. I will perform a half hour of cardio five days per week and eat a healthy diet.

What does the S in SMART stand for?

• Specificity

• Specific

• Short

• Special