Health Quiz 1

The following are measured in body composition EXCEPT:

• bone

• muscle

• calorie intake

• body fat

TRUE or FALSE: stretching during warm-up exercises improves flexibility and prevents injury.

• TRUE

• FALSE

_ _ _ _ _ goals are Specific - Measurable - Attainable - Realistic - include Time

(a)  

Which of the following exercises is NOT considered to be a flexibility exercise?

• Toe Touches

• Stretching

• Sit ups

• Yoga

In your own words, why is muscular strength important? (do not hit enter/submit until you are done)

Which of the following components of physical fitness involves the heart, lungs, veins, arteries, and blood?

• cardiovascular fitness

• respiratory system

• planet fitness

• electrocardiogram reading

Aerobic exercise involves:

• oxygen.

• hydrogen.

• androgen.

• nextgen.

Which of the following is NOT true about flexibility:

• if you don't use it, you lose it.

• if you are flexible as a child, you are automatically flexible as an adult.

• daily stretching improves flexibility.

• yoga can provide a good flexibility workout.

Muscular endurance...

• is measured in power.

• is the ability to perform repeated physical activity for an extended amount of time.

• is the ability to endure difficult situations.

• is the ability to move your joints in a full range of motion.

Anaerobic exercise involves:

• short, burts of activity that can last only several seconds.

• long, sustainged movement that lasts for over 10 minutes.

• wearing a headband at the park running a mile.

• cycling wearing an aerodynamic helmet.