Lifestyle and Weight Management

A way in which an individual lives

• Leisure

• Recreation

• Lifestyle

• Routine

Is the amount of energy you spend through physical activity

• Energy Expenditure

• Energy Consumption

• Weight Gain

• Weight Loss

Is the amount of energy you take in through food

• Energy Expenditure

• Energy Consumption

• Weight Gain

• Weight Loss

Energy consumed equals energy expended

• Weight Gain

• Weight Loss

• Weight Management

• Weight Maintenance

Energy consumed is greater than energy expended

• Weight Gain

• Weight Loss

• Weight Management

• Weight Maintenance

Energy consumed is less than energy expended

• Weight Gain

• Weight Loss

• Weight Management

• Weight Maintenance

Which body type would best describe the picture?

• Endomorph

• Ectomorph

• Mesomorph

Which body type would best describe the picture?

• Endomorph

• Ectomorph

• Mesomorph

Which body type would best describe the picture?

• Endomorph

• Ectomorph

• Mesomorph

Is the body’s ability to function effectively and efficiently without undue fatigue in work, with ample time for leisure activities and/or to meet unforeseen circumstances.

• Physical Education

• Physical Fitness

• Physical Activity

• Exercise