Volleyball/Fitness Room Quiz

The curl works which muscle?

• Tricep

• Quadricep

• Bicep

• Chest

What type of aerobic equipment is in the Fitness Room? (Check all that apply)

• Treadmill

• Bike

• Rowing Machine

• Elliptical

The plank primarily works which muscle?

• Abdominals

• Hamstring

• Chest

• Bicep

On the track outside, how many laps equals a mile?

• 1

• 2

• 4

• 8

What direction should you be facing when using the treadmill?

• Sideways

• Forwards

• Backwards

In volleyball, your team can hit the ball up to how many times on your side before the ball has to go over the net to the other teams side?

• 1

• 2

• 3

• 4

In volleyball, a team has to win by at least how many points?

• 1

• 2

• 3

• 4

It is legal to catch the ball in volleyball.

• True

• False

A _______________ is when you move the volleyball using your fingertips while pushing the ball upwards.

• Set

• Bump

• Spike

A ___________ is when you make contact with the volleyball using your forearms

• Bump

• Set

• Spike