Mrs Disney Y10 - Biology Diet and Food tests

What is a Balanced diet?

• Food eaten provides little amount of nutrients needed by the body for healthy growth and development.

• Only water consumed in a correct amount needed by the body.

• Food eaten provides the correct amount of nutrients needed by our body for healthy growth and development.

• Provides energy for the body.

We are sources of protein. When eaten we support you with good growth and development, repair and maintain cells too.

• Lemons and poultry

• Bread and cream

• Pasta and nuts

• Meat and seafood

What is the correct term for the following definition?

This happens when we consume large amounts of high energy food over a period of time.

• Balanced diet

• Malnutrition

• My Healthy Plate

• Constipation

You need to eat the ........................... of all the nutrients.

• same proportion

• same amount

• correct proportion

• correct amount

The energy requirement recommendation given for adult men is?

• 2000kcal

• 2500kcal

• 3000kcal

• 1500kcal

Diets that contain the right nutrients are called ___________________ diets.

• important

• hungry

• balanced

Balanced diets contain the proper amounts of __________

• almonds

• nutrients

• calories

What are two types of eating disorders?

• Obnoxious

• Anorexia

• Bulimia

• Obesity

Choose examples of carbohydrates:

• Bread, pasta

• meat, eggs

• butter, olive oil

What are the components of a balanced diet?

• Carbohydrates, proteins, fats, minerals, vitamins, water.

• Carbohydrates, fats, minerals, vitamins, water.

• Proteins, fats, minerals, vitamins, water.