Canada Food Guide

The new food guide recommends limiting foods with high.....

• sodium, unsaturated fat, sugars

• sugars, lactose, sodium

• sugars, sodium, saturated fat

In the new Canada Food Guide, which food group is almost completely eliminated?

• Fruits and Vegetables

• Meat and alternatives

• Dairy and alternatives

• Grain Products

Which of the following behaviors is NOT emphasized in the new Food Guide?

• Cook more often

• Grow your own food

• Enjoy your food

• Eat meals with others

Whole grains are emphasized rather than grains in general. Whole grains include these 3:

• whole grain pasta, brown rice, quinoa

• tortillas, white bread, baguettes

• rye bread, white rice, fried noddles

• crackers, bagels, pizza rolls

The Dietitians of Canada say that children do not need juice. Why?

• Added sugar in most juices nullifies benefits

• People often grossly overestimate how much juice constitutes a serving, which the last food guide said was just half a cup

• Juices have artificial vitamins that are not as beneficial to your health