Human nutrition

Food that give us nutrients can be divided into 3 groups:

• Energy-rich foods, body-building foods and body-regulatory foods.

• Super-foods, medium-foods and low-foods.

• Vitamins, proteins and carbohydrates.

Energy-rich foods are rich in:

• Carbohydrates and fats.

• Vitamins.

• Proteins.

• Water.

Body-building foods are rich in:

• Proteins.

• Vitamins.

• Carbohydrates.

Body-regulatory foods are rich in:

• Vitamins, minerals and fibre.

• Proteins.

• Carbohydrates and fats.

The diet is the combination of:

• The different liquids you drink.

• The different types of food you eat.

In Spain... What's our typical diet?

• Oceanic diet.

• Mediterranean diet.

• Cantabric diet.

Select the correct food of the Mediterranean diet:

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The digestive system is formed by:

• The alimentary canal

• Digestive glands.

• Both are correct. 😀

The most important digestive glands are:

• Salivary glands, liver and pancreas.

• Mouth, pharynx and oesophagus.

Select the sections of the alimentary canal (4):

• Mouth.

• Pharynx

• Larynx

• Oesophagus and stomach.

• Small intestine, large intestine and anus.