Kahoot Quiz Review 3

Kahoot Quiz Review 3

University

15 Qs

quiz-placeholder

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Kahoot Quiz Review 3

Kahoot Quiz Review 3

Assessment

Quiz

Other

University

Practice Problem

Hard

Used 23+ times

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15 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The use of which type of cueing often requires permission from the class participants

Kinesthetic touch

Verbal

Visual

Directional

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

What is the BEST way to build endurance when performing the birddog exercise?

Extend the hold time

Increase the range of motion

Increase the speed of movement

Perform more repetitions

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following core muscles is/are PRIMARILY responsible for spinal extension?

Obliques

Erector spinae

Rectus abdominis

Transverse abdominis

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Teaching a new mother who is returning to exercise after the birth of her first child that strengthening the muscles of the upper back will make carrying the baby a little easier addresses which learning domain?

Cognitive

Affective

Psychomotor

Associative

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of the following is the BEST option for enhancing tissue elasticity and increasing joint lubrication in participants with osteoporosis?

Unilateral exercises

Isometric strengthening exercises

Dynamic flexibility exercises

Body-weight exercises

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

The _______________ style of teaching has traditionally been the most commonly used style in group fitness classes, as it is well-suited to warming up, cooling down, and introducing new movements.

Practice

Command

Self-check

Autonomous

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

After observing a participant’s posture, a group fitness instructor encourages him or her to stretch the muscles of the chest and work on strengthening the erector spinae, trapezius, and rhomboids. What type of posture did the instructor MOST likely observe in this individual

Lordosis

Kyphosis

Scoliosis

Arthrosis

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