Healthy lifestyles 1

What are the dimensions of health

• Mental, stressful and activity

• mental, Barriers and enablers

• mental, emotional, physical and social

• Mental and physical

If I have a terrible cough, which dimension of my health is affected?

• Mental

• Physical

• Emotional

• Spiritual

• Social

When I connect with other people and relate to them, I am improving my

• mental health

• social health

• physical health

• spiritual health

Things that HELP or support me to participate in physical activity are called

• Barriers

• Helpers

• Enablers

• Yuk

A benefit of being active to your PHYSICAL health is

• Stronger heart and muscles

• Think clear

• Make friends

• Not sleeping

Australian guidelines for physical activity state that young people 13 - 18 should exercise for

• 50 minutes a day

• A minimum of 20 minutes a day

• 3 hours per day

• 60 minutes per day

When you exercise, your activity levels have to be moderate to vigorous intensity to benefit you. This means

• Light walking with the family pet

• the activity causes you to be out of breath and your hear rate increases

• You can talk to a friend easy

• The activity is too hard to do

An example of vigorous activity would be

• Netball or rugby game

• Feeding your gold fish

• Walking to the fridge

• Doing schoolwork

The term for sitting around and doing very little to no activity is called

• Lazy

• Active

• Sedentary

• Sleeping

If a person fails to include activity in their life over a long time, they risk sickness later in life like

• chicken pox

• Vomiting

• Heart disease

• Injury