Mr. Brown's Physical Activity Quiz

A way of life that involves little physical activity.

• Flexible Lifestyle

• Muscle Endurance Lifestyle

• Lazy Lifestyle

• Sedentary Lifestyle

To be physically ready to handle anything that comes your way is to be?

• Fit

• Confident

• Prepared

• Active

Any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes 3 times a day for 20-30 minutes at a time.

• Anaerobic exercise

• Aerobic exercise

Short bursts of activity where the muscles produce energy without using oxygen.

• Anaerobic exercise

• Aerobic exercise

The measure of how well your heart and lungs work when you exercise

• muscle strength

• muscle endurance

• body composition

• heart and lung endurance

• physical fitness

The ratio of body fat to lean body tissue

• muscle strength

• body composition

• muscle endurance

• heart and lung endurance

What does B M I stand for when it comes to physical health?

• Believe Mentally Informed

• Big Mean Iguana

• Broadcast Music Industries

• Body Mass Index

Running the mile would be a great test for which area of fitness

• Agility

• Muscle Strength

• Cardio Respiratory Endurance

• Muscle Endurance

• Flexibility

A decrease in bone density, producing fragile bones.

• Diabetes

• Osteoperosis

• Type 2 Diabetes

• Metabolism

Any form of movement that causes your body to use energy

• Physical Activity

• Workout

• Progression

• Physical Fitness