iGCSE P.E Diet and Nutrition

How many calories should an adult male consume per day?

• 2000

• 2200

• 2500

• 3000

Taller and bigger people need ______________ energy than shorter and smaller people.

• same
• more
• equal
• less

Define the term "energy balance".

• Energy intake is unequal to energy expenditure.
• Energy intake is equal to energy expenditure.
• Energy intake is more than energy expenditure.
• Energy intake is less than energy expenditure.

When energy intake decreases and energy expenditure increases, body weight ______________.

• remains the same
• goes up
• goes down
• is unstable

About __________ of the body is made up of water.

• 2/3

• 1/8

• 1/2

• 1/5

Calcium is a mineral that helps build healthy ________.

• bones
• skin
• muscles
• hair

Chicken, fish and meat contain which nutrient?

• Protein
• Carbohydrate
• Fats
• Minerals

What is the function of Vitamins and Minerals?

• Provides energy and protects body against disease.

• Supports healthy growth

• Provides rich source energy

• Protects against body against disease.

Which nutrient provides the most amount of energy per gram?

• Carbohydrate
• Fats
• Protein
• Vitamin

Which component of a healthy, balanced diet helps with constipation? 

• Fibre
• Fats
• Minerals
• Protein