Healthy lifestyles 2

What is the main health dimension affected with this health problem?

• Mental

• Physical

• Emotional

• Spiritual

• Social

If I could afford to pay for fees and uniform to participate in activity, his would be considered a/ an ..?

• Barrier

• Helper

• Enabler

• Rip off

A benefit of being active to your PHYSICAL health is

• Stronger heart and muscles

• Think clear

• Make friends

• Not sleeping

Australian guidelines for physical activity state that young people 13 - 18 should exercise for

• 50 minutes a day

• A minimum of 20 minutes a day

• 3 hours per day

• 60 minutes per day

When you exercise, your activity levels have to be moderate to vigorous intensity to benefit you. This means

• Light walking around the school

• the activity causes you to breathe hard and your heart rate to rise

• You can talk to a friend easy

• The activity is too hard to do

If I exercise there are many short and long term benefits. One of these is:

• increasing my chance of heart disease

• injury

• improved mental state and mood

• becoming obese

Lifestyle diseases are caused by a person making poor choices in their life. Which is an example of a lifestyle disease from being very inactive?

• Coronavirus

• Asthma

• Hearing impairment

• obesity

If I dont do enough exercise, I could improve by

• putting down the tablet and go for a walk with the dog

• playing games at lunch and after school

• riding a bike

• all of the above

If you cant participate in sport because you live too far away from a competition or practice and have no transport, this is called a

• barrier

• solution

• disease

• enabler

If I do this behaviour for 4 hours daily it is considered...

• Homer Simpson

• Psychological

• Sedentary

• Acceptable