Kinesiology Basics

Choose all actions the shoulder can perform

• Flexion

• Extension

• Elevation

• Retraction

• Eversion

Choose all actions the shoulder can perform

• Adduction

• Abduction

• Supination

• Medial Rotation

• Pronation

Choose all actions the shoulder can perform

• Horizontal Adduction

• Horizontal Abduction

• Depression

• Lateral Rotation

• Upward rotation

Choose all actions the Scapula can perform

• Elevation

• Internal rotation

• Depression

• External rotation

• Upward rotation

Choose all actions the Scapula can perform

• Protraction

• Flexion

• Retraction

• Pronation

• Downward rotation

Choose all actions the Radioulnar (forearm) joint can perform

• Supination

• Flexion

• Extension

• Pronation

• Adduction

Choose all actions the Knee joint can perform

• Abduction

• Flexion

• Extension

• Pronation

• Adduction

Choose all actions the hip can perform

• Adduction

• Abduction

• Elevation

• Medial Rotation

• Depression

Choose all actions the hip can perform

• Flexion

• Extension

• Upward Rotation

• Lateral Rotation

• Downward Rotation

Choose all actions the ankle (talocrural joint) can perform

• Dorsiflexion

• Plantar flexion

• Supination

• Pronation

• Elevation