Chapter 1- Modified

Wellness is a state of well-being or _______________ health.

• Balanced

• Organized

• Functional

• Fun

The combination of physical, mental, emotional, and social well-being is ____________.

• Nutrition

• Exercise

• Wellness

• Health

Being healthy means keeping your health triangle in balance.

• True

• False

Which of the following is NOT an example of good social health?

• Fighting

• Spending time with family and frinends

• Joining a club.

• Trying our for a sports team

Which of the following is an example of something you can do to maintain good physical health?

• Exercise

• Eat nutritious foods

• Get enough rest

• All of the above

Eating nutritious foods is an example of good __________ health.

• Mental

• Social

• Physical

• Emotional

_______________ health relates to the way you feel about yourself.

• Mental

• Emotional

• Physical

• Social

____________ skills help you say NO in an effective way without feeling uncomfortable

• Refusal

• Exercise

• Acceptance

• Nutrition

Laura gets her school pictures back and rips them up because she doesn't like the way she looks. What side of the health triangle is Laura lacking?  

• Physical 
• Mental/emotional
• Social
• Adolescent

How your emotions affect your physical health and how your physical health affects your emotions.

• Health
• Wellness
• Mind-body Connection
• Stress