7th Physical Education End of Course Review Part One

What are the components of fitness?

• Balance, Coordination, Flexibility, Wellness, and Reaction Time

• Flexibility, Muscular Strength, Muscular Endurance, Cardiorespiratory endurance, and Body Composition

• Aerobic and Anaerobic

• Social, emotional, physical, intellectual, and occupational

• Frequency, Intensity, Time and Type

The muscles ability to move a joint through a full range of motion is:

• Body Composition

• Muscular Strength

• Flexibility

• Agility

Body composition is made up of:

• Fat and Fat free mass

• Fat only

Health component that describes the muscle's ability to perform a task many times without getting tired.

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Health component that describes the ability of the heart and lungs to supply oxygen to the body without getting tired.

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Flexibility

Health component that describes how much force the muscles can exert for a given task.

• Cardiovascular endurance

• Muscular strength

• Muscular endurance

• Flexibility

Which health component would these exercises help to improve: yoga, dynamic warm ups, and gymnastics?

• cardiovascuar enduracne

• muscular endurance

• muscular strength

• flexibility

A good ratio of body fat and muscle describes...

• Body Composition

• Muscular Strength

• Power

• Agility

The FITT acronym stands for

• Frequency, Intensity, Target, Time

• Frequency, Intensity, Time, Type

• Flexibility, Intensity, Target, Time

• Frequency, Interest, Time, Tension

The people in the picture are demonstrating what kind of stretch?

• Dynamic

• Static

• Ballistic

• Anarchaic