Foods 1 Unit 3.02

The best dairy choices for weight reduction are:

• All dairy products

• Low-fat dairy products

• imitation dairy products

• processed cheeses

Which dairy product contains the highest percentage of fats

• Heavy cream

• Whole milk

• half-and-half

• skim milk

Which is considered a dry ingredient

• Lemon juice

• Powdered milk

• reconstituted milk

• whole milk

Using to high cooking temperatures will cause milk to:

• Become creamier

• Curdle and scorch

• harden

• harden and become sweeter

Karen consumes two and one-half cups of spinach every day to meet her vegetable group. Which my plate recommendation should she do a better job of following?

• Vary your protein source

• make half your grains whole grains

• focus on whole fruit

• vary your vegetables

Buttermilk and kefir are examples of:

• cultured milk products

• milk solids

• nondairy foods

• whey

Aaron wants to make a milkshake. What should he use to liquefy the ice cream and other ingredients?

• Blender

• Colander

• Rolling Pin

• Strainer

An example of food in the dairy section of MyPlate is:

• black-eyed peas

• corn on the cob

• roast beef

• skim milk

Which component of milk causes caramelization when heated

• casein

• lactose

• vitamin A

• fat