Being Healthy

What do you eat for breakfast?

• Soft drinks

• Fried chicken

• Sweets

• Omelet with toast

How do you stay healthy?

• Eats plenty of fruits and vegetables

• Sleep all time

• Crying

• Running and jumping without stop

What happens if you do not eat healthy food?

• Get rich

• Get a nice fit body

• Feels tired, sleepy and gain weight

• Becomes clever

What vegetables is this?

• Grapes

• Peas

• Kiwi

• Avocado

Which of the following is a healthy food?

• Poached eggs

• French fries

• Deep fried calamari

• Sweets

All the vegetables listed below are green in colour EXCEPT...

• kale

• cabbage

• eggplant

• lettuce

Which are the followings is the tip for helping to stay fit?

• Get insufficient rest and sleep

• Exercise seldomnly

• Eat less fresh fruits and vegetables

• Eat less fat, salt and sugar

Where we get our food from?

• Department store

• Poultry

• Police

• Neighbours

You should eat more...

• Dessert

• Soft drink

• Caffeinated drinks

• Fruits

A balanced diet is

• Getting good size of body shape, thin and beautiful physical body

• Eating food consists with all seven classes of food with the amount of food portion is based on the food pyramid