diet

What is a Balanced diet?

• Food eaten provides little amount of nutrients needed by the body for healthy growth and development.

• Only water consumed in a correct amount needed by the body.

• Food eaten provides the correct amount of nutrients needed by our body for healthy growth and development.

• Provides energy for the body.

Which food contains carbohydrates?

• Fish
• Pasta
• Egg
• Carrot

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which of the following is not a nutrient?

• Fats
• Carbohydrates
• Vegetables
• Protein

Which component of a healthy, balanced diet provides energy?

• Minerals
• Proteins
• Carbohydrates
• Vitamins

If you need more vitamins in your diet you should eat more...

• bread

• fruit

• meat

• cheese

What provides energy but also helps insulate you from the cold?

• Carbohydrates

• Protein

• Fats

• Vitamins

What foods would be a good way to get some fats in your diet?

• Ice cream

• Avocado

• Nuts

• KFC

• Olive oil

Where do you find Protein?

• Meat

• Cakes

• Milk

• Bread

How many percent of carbohydrates should an average person drink in a balanced diet?

• 55-60%

• 80-85%

• 25-30%

• none of these