DBT-C Class 8 Quiz

When is it an appropriate time to use radical acceptance?

• When the situation can't be changed

• When the situation can be changed

True or False? Accepting reality is done with your mind and body.

• True

• False

Which DBT module is the STOP skill part of?

• Distress Tolerance

• Emotion Regulation

• Interpersonal Effectiveness

• Mindfulness

What does the S stand for in the ACCEPTS skill?

• Sensations

• Squeeze

• Stop

• Smile

What does IMPROVE stand for?

• Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, Encouragement

• Imagery, Mindful, Peace, Rest, Opposite, Validate, Empty

• Ice, Meaning, Poems, Relax, Order, View, Encouragement

• In the moment, Move, Prayer, One thing in the moment, Validate, Easy manner

True or False? All emotions have a purpose.

• True

• False

What is included in the cognitive triangle?

• Emotions, Thoughts, & Behaviors

• Feelings, Imagery, & Yelling

• Brain, Prefrontal Coretx, & Mindfulness

• Person, Place, & Things

What is the skill to use to assess if your emotion and/or the intensity fits the situation?

• Check the facts

• Check yourself

• STOP

• Check-in time

True or False? Opposite Action is for when the emotions fit the facts.

• True

• False

ABC PLEASE is part of which DBT module?

• Emotion Regulation

• Distress Tolerance

• Interpersonal Effectiveness

• Mindfulness