Vitamins are_____________.

a waxy lipidlike substance that circulates in blood. Your body uses the small amount it manufactures to make cell membranes and nerve tissue and to produce many hormones, vitamin D, and bile, which helps digest fats.

substances that the body cannot manufacture but that are needed for forming healthy bones and teeth and for regulating m any vital body processes.

Can reduce the amount of cholesterol absorbed by the body

Can be monounsaturated and polyunsaturated fats

Can decrease deposits of cholesterol in arteries

Can be saturated and trans fats

Is required for the building of bones and teeth

Can cause osteoporosis if you have too much of it

Helps to regulate water levels from the body

Can be taken in safely in large amounts

Small amounts can lead to hypertension

Help to convert fuels into energy

Can not be destroyed during cooking

Which of the following is true about most fast foods?

they are low in nutrient density

they are high in fat and calories

they are low in vitamins and minerals

Why would a person want to limit their intake of sodium (salt)?

sodium can lead to high blood pressure

sodium causes a person to be diabetic

WHAT ARE THE 6 NUTRIENTS?

Carbs, Fats, Fibers, Water, Protein, and Vitamins

Carbs, Meats, Fibers, Water, Protein, and Dairy

Fruits, Milk, Fibers, Water, Pork, and Vitamins

Carbs, Fats, Fibers, Cheese, Protein, and Vegtables

Unit 1 HHD AOS 2 Nutrients

Authored by Alana Fenby

Science

11th Grade

NGSS covered

Used 248+ times

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MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is broken down into glucose in the digestive tract to be used to maintain blood sugar levels as well as to fuel the brain?

Protein

Carbohydrates

Fats

Glycogen

Which of the following is a reason to eat healthy?

To provide nutrients that your body needs to function

To give you more energy and alertness throughout the day

All of the above

To prevent future disease and/or sickness

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Which of the following is not a nutrient group?

water

vitamins

proteins

milk

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Nutrition is

a desire, rather than a need, to eat.

the process by which the body takes in and uses food.

a natural physical drive that protects you from starvation..

he starches and sugars present in foods.

Fiber is

are compounds that help regulate m any vital body processes, including the digestion, absorption, and metabolism of other nutrients.

a fatty substance that does not dissolve in water.

is an indigestible complex carbohydrate that is found in the tough, stringy parts of vegetables, fruits, and whole grains.

the starches and sugars present in foods.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the difference between a simple and complex carbohydrate?

simple carbohydrates are sugars and complex carbohydrates are starches.

simple carbohydrates are starches and complex carbohydrates are sugars.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

What is the difference between complete and incomplete proteins?

Complete proteins mainly come from plants.

Complete proteins contain all 9 essential amino acids while incomplete lack one or more.

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Unit 1 HHD AOS 2 Nutrients

What is broken down into glucose in the digestive tract to be used to maintain blood sugar levels as well as to fuel the brain?

Which of the following is a reason to eat healthy?

Which of the following is not a nutrient group?

Nutrition is

Fiber is

What is the difference between a simple and complex carbohydrate?

What is the difference between complete and incomplete proteins?

An example of a complex carbohydrate is_________.

Vitamins are_____________.

Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.

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