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6 Essential Nutrients

Authored by Kerry McNeill

9th - 12th Grade

Used 2+ times

6 Essential Nutrients
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26 questions

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1.

MULTIPLE CHOICE QUESTION

10 sec • 1 pt

The purpose of carbohydrates is:

to provide a layer of insulation for protection.
to boost the immune system and fight off infection.
to provide the body with energy.
to help us get a good night's rest.

2.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

All of the following are true of fiber, except:

it comes from foods that are high in saturated fat.
it aids in digestion.
it benefits heart health.
it comes from dark, leafy greens.

3.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A "balanced" meal means:

Having a different food group for each meal of the day.
A meal low in fat and sugar.
A meal that includes a serving from each food group.
A meal high in protein.

4.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

A vegetarian who is looking to increase protein would find the healthiest sources to be:

Chicken, turkey, fish
Eggs, peanut butter, beans
Kale, spinach, carrots
Avocado, cheese, pasta

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What does protein do for your body?

Build and repair muscle
Aid in hormone development
Increase strength
All of the above

6.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

We should aim to consume diets that are:

High in saturated fats and sugar; low in complex carbohydrates
High in protein and complex carbohydrates; low in sugar and saturated fat
High in unsaturated fats; low in vitamins and minerals
In accordance with the latest diet fads

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

These help your body fight diseases

protein

carbohydrates

vitamins

minerals

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