6 Essential Nutrients

The purpose of carbohydrates is:

• to provide a layer of insulation for protection.
• to boost the immune system and fight off infection.
• to provide the body with energy.
• to help us get a good night's rest.

All of the following are true of fiber, except:

• it comes from foods that are high in saturated fat.
• it aids in digestion.
• it benefits heart health.
• it comes from dark, leafy greens.

A "balanced" meal means:

• Having a different food group for each meal of the day.
• A meal low in fat and sugar.
• A meal that includes a serving from each food group.
• A meal high in protein.

A vegetarian who is looking to increase protein would find the healthiest sources to be:

• Chicken, turkey, fish
• Eggs, peanut butter, beans
• Kale, spinach, carrots
• Avocado, cheese, pasta

What does protein do for your body?

• Build and repair muscle
• Aid in hormone development
• Increase strength
• All of the above

We should aim to consume diets that are:

• High in saturated fats and sugar; low in complex carbohydrates
• High in protein and complex carbohydrates; low in sugar and saturated fat
• High in unsaturated fats; low in vitamins and minerals
• In accordance with the latest diet fads

These help your body fight diseases

• protein

• carbohydrates

• vitamins

• minerals

Substances in food that your body needs to carry out its normal functions.

• Nutrition

• Protein

• Carbohydrates

• Nutrients

The process of taking in food and using it for energy growth and good health.

• Minerals

• Vitamins

• Nutrition

• Carbohydrates

Promotes repairing and rebuilding of muscle tissue

• Protein

• vitamins

• minerals

• fats