Meat, Poultry, Fish, Eggs, Beans

Joan purchased a large, tough cut of beef. To make the meat more tender, she should;

• broil it

• braise it

• microwave it

• grill it

Which is an example of a legume?

• butter bean

• onion

• cabbage

• potato

Dennis wants to purchase ingredients for a casserole. Which category of food would he select by color, cut, grade, fat content, expiration date, smell, and packaging?

• dairy

• canned

• red meats

• fruits

Delores is a vegetarian. Which casserole would provide her with the highest-quality protein while remaining a vegetarian dish?

• black bean and broccoli casserole

• chicken salad

• shrimp casserole

• black beans and rice casserole

If you are on a weight loss diet, which should you NOT eat?

• boneless, skinless chicken breast

• grilled shrimp

• fried chicken skin

• grilled fish

Which of these is a protein choice?

• green bean casserole

• pineapple juice

• beef lasagna

• white bread

Which of these are made with eggs?

• quiche

• fruit salad

• grilled chicken

• tomato soup

Which is NOT true about dried beans/legumes?

• when combined with rice, they contain a complete protein

• they contain B vitamins and fiber

• they are in the protein group

• they are in the grains food group

Chicken, duck, goose and turkey are...

• red meat

• fish

• poultry

• variety meat

Organ meats like liver and stomach lining are called...

• processed meat

• variety meat

• poultry

• none of these