Grains and Dairy

The BEST dairy choices for weight reduction are:

• all dairy products

• Low fat dairy products

• imitation dairy products

• processed cheeses

Aaron wants to make a milkshake. What should he used to liquefy the ice cream and other ingredients?

• blender

• colander

• rolling pin

• strainer

When determining the freshness of milk check the:

• color

• taste

• smell

• sell-by date

The milk fat in raw milk rises to the top during storage. Which process will prevent this from happening?

• pasteurization

• scalding

• homogenization

• vitamin d fortification

Buttermilk and Kefir are examples of:

• cultured milk products

• milk solids

• non-dairy foods

• whey

Using too-high temperatures to cook milk can cause it to:

• become creamier

• curdle and scorch

• harden

• harden and become sweeter

An example of a food in the dairy section of MyPlate is:

• black eyed peas

• corn on the cob

• roast beef

• skim milk

Which is considered a dry ingredient?

• lemon juice

• powdered milk

• reconstituted milk

• whole milk

Which dairy product contains the highest percentage of fat?

• whole milk

• half n half

• skim milk

• heavy cream

How can calories be reduced when preparing dairy foods?

• by eating sundaes without nuts

• by selecting yogurt with real fruit

• by using whole milk instead of skim milk

• by choosing low fat or fat free versions