(Calli) 2.01 Foods 2 Water

An important function of water in the body is to:

• Add calories to the diet

• Help with food digestion.

• Protect internal organs.

• Supply all energy.

The symptoms of dark urine, dryness of the mouth, excessive sweating, increased pulse rate, shakiness, headachy, hungriness, confusion, dizziness and grumpiness are results of NOT consuming enough

• Water.

• Carbohydrates.

• Protein.

• Vitamins.

Which beveage containing H20 (water) is the lowest in caliroes.

• Decaffetnated drinks.

• Fruits and vegetables and V8.

• Sweet iced tea.

• Water.

Which raw vegetable has the MOS water content?

• Corn.

• Lettuce.

• Potatoes.

• Squash.

Which is NOT a function of water?

• Aids in digestion and cell growth and maintenance.

• Regulates body temperature.

• Lubricates joints and cells.

• Provides energy.

james is a basketball player and is debating on which beverages he should drink to keep him from becoming dehydrated. Which of the following beverages should he NOT choose to drink?

• Water.

• Mountain Dew.

• Natural lemon-flavored water

• Gatorade.

Which is NOT considered as a beneficial source of water?

• Milk - 1% Fat.

• V8 Fruit and Vegetable drink.

• Chicken noodle soup.

• Red bull energy drink.

On the average, a person should drink about how many cups of water per day?

• 2 (8 oz) glasses.

• 4 (8 oz) glasses.

• 6 (8 oz) glasses.

• 8 (8 oz) glasses.

What nutrient is the most critical for sustaining life?

• Carbohydrates.

• Protein.

• Fats.

• Water.

It may take humans a few weeks to starve, but how long does it take for someone to dehydrate?

• A few years.

• A few months.

• A few days.

• A few hours.