Macro-Minerals

Which nutrient excess is commonly associated with high blood pressure?

• nitrogen

• sodium

• potassium

• chlorine

A severe, long term lack of calcium could result in a condition known as...

• osteoporosis

• anemia

• beriberi

• scurvy

A common source of calcium is..

• dark green leafy vegetables

• cupcakes

• citrus fruits

• light or pale green leafy vegetables

Which is NOT a common function of minerals?

• regulate body processes

• creation of soft tissues

• building bones

• an antioxidant

Which of the following helps regulate the pH value in blood?

• phosphorus

• pH regulators

• calcium

• iron

In addition to an adequate supply of minerals, osteoporosis can be prevented by...

• sufficient amounts of vitamin C

• exercise

• it can not be prevented

• at least 6 hours of sleep per night

Which nutrients are often called Electrolytes?

• sodium, chlorine, potassium

• sodium, calcium, iron

• chlorine, pine sol, Mr. clean

• calcium, zinc, magnesium

Which nutrient helps regulate body temperature?

• magnesium

• calcium

• iron

• thermometers

The most abundant mineral in the body is...

• calcium

• iron

• sodium

• zinc

We call some minerals macro-minerals because...

• they are a larger group of minerals

• they have longer names

• we have more of these in our body

• all the above